tonic for the heart

chi kung with tai chi, dao yin and bagua

PLEASE NOTE THAT ALL CLASSES ARE ON LINE

I AM HOLDING CLASSES ON ZOOM
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the classes are suitable for all levels and are based around gentle, rhythmic movements
RELAX — ENERGISE — BALANCE

tonic for the heart- calming breath from belinda ackermann on Vimeo.

these are ancient chinese martial arts that bring about personal transformation through movement, breath and meditation.

here’s a fabulous quote from rick barrent that goes a long way to mapping the dynamics, of this practice ‘yang & yin are not opposing forces so much as complementary aspects of an underlying unity. hot is yang because it is an expansion. cold is yin and a contraction. all energy is a pulse between expansion and contraction. computers render all information into ’ones’ (yang) & ‘zeros’ (yin)…

its effectiveness depends on first recognising the dual nature of all that exists & then transcending that duality’

come to a class or book a one 2 one session and experience for yourself