tonic for the heart

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Fire Element In Chi Kung online

September 20 @ 8:00 am - 5:00 pm

This online master class is designed to introduce the FIRE element through CRANE forms to those interested in a deeper understanding of qigong It is designed to work for the beginner as well as deepen the subject for those with previous experience. We will be exploring the FIRE element and its connection to heart energy, grace, purity and contemplation. Chi kung is a forgiving practice that accepts you as it finds you. The class is based around gentle, rhythmic movements that get under the radar to soften, to de-stress, to inspire a sense of wellbeing & invite deep, whole body breathing.

Release stress!

Cultivate stillness!

Breath deeper! Re-boot & Re-balance your body, mind and spirit!

hosted by Mary Ward Centre


September 20
8:00 am - 5:00 pm