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11:00 am
Free
Tai Chi / Chi Kung demystified
Tai Chi (Chi King) are ancient Chinese martial arts that bring about personal transformation through movement, breath and meditation. The class is based around gentle, rhythmic movements that relax, balance and energise. These classes are suitable for […]
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Free
CHINESE YOGA dao yin
REBOOT your energetic system! DAO YIN often referred to as 'Chinese yoga' is an ancient Chinese practice designed to balance, align and encourage the flow of energy/chi through the meridians. The class will focus on a […]
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